  |
KIHON WAZA | TECNICAS BASICAS | BASIC TECHNIQUES |
|---|---|---|---|
 |
Tsuki | Estocada | Punch (thrust) |
 |
Uchi | Golpe | Strike |
 |
Uke | Bloqueo | Block |
 |
Geri | Patada | Kick |
 |
BUKI | ARMAS | WEAPONS |
|---|---|---|---|
 |
Ashi | Pierna o Pie | Foot or Leg |
 |
Chusoku | Metatarso | Ball (middle) of the Foot |
 |
Haisho | Dorso de la mano | Backhand |
 |
Haisoku | Empeine | Instep of the Foot |
 |
Haito | Dorso del filo de la mano | Inner Knife Hand |
 |
Hiji | Codo | Elbow |
 |
Hiraken | Golpe con la segundo hilera de nudillos | Flat Fist |
 |
Hiza | Rodilla | Knee |
 |
Kakato | Talón | Heel |
 |
Keiko | Pico de gallo | Chicken Beak |
 |
Koken | Muñeca (parte superior) | Wrist Top |
 |
Kote | Antebrazo | Forearm |
   |
Naka yubi Ippon Ken | Golpe con el nudillo del dedo medio | Strike with the Middle Finger Knuckle Fist |
 |
Nukite | Punta de los dedos | Spear Hand |
 |
Oyayubi Ippon Ken | Golpe con el nudillo del dedo gordo | Thumb Knuckle Fist |
 |
Ryutoken | Golpe con la palma de hiraken | Strike with the hiraken palm. |
 |
Seiken | Puño | Forefist (correct fist) |
 |
Shotei | Talón de la palma de la mano | Palm Heel |
 |
Shuto | Mano de Cuchillo | Knife Hand |
| Sokuto | Pie de Cuchillo | Outside Edge of the Foot | |
 |
Tsune | Tibia | Shin |
 |
Te/Shu | Mano | Hand |
 |
Teisoku | Planta del pie | Arch of the Foot |
 |
Tetsui | Puño de Martillo | Hammer Fist |
 |
Toho | Mano de Punta de Espada | Sword Peak Hand |
 |
Uraken | Puño invertido | Backfist |
 |
NERAIDOKORO KOGEKIHOKO | OBJETIVOS y DIRECCIONES | TARGETS & DIRECTIONS |
|---|---|---|---|
 |
Age | Ascendente | Rising |
 |
Ago | Mentón o Mandibula | Chin or Jaw |
 |
Atama | Cabeza | Head |
 |
Chudan | Nivel Medio | Middle Level |
 |
Ganmen | Cara o sien | Face |
 |
Gedan | Nivel Bajo | Lower Level |
 |
Hidari | Izquierda | Left |
 |
Hizo | Bazo | Spleen |
 |
Jodan | Nivel Alto | Upper Level |
 |
Kake | Gancho | Hooked |
 |
Kansetsu | Articulación de extremidad | Joint (of limb) |
 |
Kintama (Kin) | Testículos | Groin, Testicles |
 |
Komekami | Espíritu | Temple |
 |
Kubi | Cuello | Neck |
 |
Mae | De frente | Front |
 |
Mawashi | Circular | Round, Circular |
 |
Me | Ojos | Eyes |
 |
Migi | Derecha | Right |
 |
Nodo | Garganta/Nuez de Adan | Throat |
 |
Oroshi | Descendente | Descending |
 |
Sakotsu | clavícula | Collarbone |
 |
Sayu | Izquierda y Derecha | Left and Right |
 |
Soto | Desde afuera | From outside |
 |
Tobi | Salto | Jumping |
 |
Uchi | Desde Adentro | Inside |
 |
Ura | Reverso, al revés | Reverse, Backwards |
 |
Ushiro | Hacia Atrás (Dirección) | Back (direction) |
 |
Yoko | De costado (Dirección) | Side (direction) |
 |
DACHI | POSTURAS | STANCES |
|---|---|---|---|
 |
Yoi Dachi | Postura de Preparado | Ready Stance |
 |
Fudo Dachi | Postura Inmóbil | Immobile Stance |
 |
Zenkutsu Dachi | Postura de reposo hacia adelante | Forward Leaning Stance |
  |
Uchi Hachiji Dachi | Postura de las ocho | |
 |
Sanchin Dachi | Postura de Tres Puntos | Three Point Stance |
 |
Kokutsu Dachi | Postura reclinada hacia atrás | Back Leaning Stance |
 |
Musubi Dachi | Postura de Pie Abierto | Open Foot (connected) Stance |
 |
Kiba Dachi | Postura de jinete | Horseback Stance |
 |
Neko Ashi Dachi | Postura de Gato | Cat Stance |
 |
Tsuru Ashi Dachi | Postura de Grulla | Crane Stance |
 |
Moro Ashi Dachi | Postura de un Pie Adelante | One Foot Forward (two-foot) Stance |
 |
Heisoku Dachi | Postura de Pies cercanos | Closed Foot Stance |
 |
Heiko Dachi | Postura Paralela | Parallel Stance |
|
Kake Dachi | Postura de Gancho | Hooked Stance |
|
Soto Hachiji Dachi | Postura de 8 hacia afuera | Outside Character «8» Stance |
 |
Shiko Dachi | Postura de Sumo | Sumo Stance |
 |
Kumite Dachi | Postura de Combate (Kumite) | Fighting Stance |
 |
Han Mi | Postura de Medio Cuerpo | Half Body Stance |
|
Migi Ashi Mae | Pie Derecho Adelantado | Right Foot Forward |
|
Hidari Ashi Mae | Pie Izquierdo Adelantado | Left Foot Forward |
|
UCHI WAZA | TECNICAS DE AGARRE | STRIKING TECHNIQUES |
|---|---|---|---|
|
Seiken | Puño | Forefist |
|
Ago Uchi | Golpe a la Mandíbula/Mentón | Chin/Jaw Strike |
 |
Furi Ichi | Hook Strike | |
|
Tetsui | Puño de Matillo | Hammer Fist |
|
Oroshi Ganmen Uchi | Golpe Descendente a la cara | Descending Face Strike |
|
Komekami Uchi | Temple Strike | |
|
Hizo Uchi | Golpe al Abdomen | Spleen Strike |
|
Mae Yoko Uchi | Golpe ascendente de lado | Forward Side Strike |
|
Yoko Uchi | Golpe lateral | Side Strike |
|
Uraken | Puño invertido | Backfist |
|
Ganmen Uchi | Golpe a la frente | Face Strike |
|
Sayu Uchi | Golpe a la Izquierda y Derecha | Left and Right Strike |
|
Hizo Uchi | Golpe al abdomen | Spleen Strike |
|
Mawashi Uchi | Golpe Circular | Roundhouse Strike |
 |
Nihon Nukite | Mano de Lanza con 2 Dedos | Two-Fingered Spear Hand |
 |
Yonhon Nukite | Mano de Lanza con 4 Dedos | Four-Fingered Spear Hand |
|
Shotei Uchi | Golpe con la palma de la mano | Palm Heel Strike |
|
Shuto | Mano de Cuchillo | Knife Hand |
|
Sakotsu Uchi | Golpe a la Clavícula | Collarbone Strike |
|
Yoko Ganmen Uchi | Golpe lateral a la Sien | Side Face Strike |
 |
Sakotsu Uchikomi | Golpe penetrante a la Clavícula | Collarbone Driving Strike |
|
Uchi Uchi | Golpe interior | Inside Strike |
 |
Hiji Uchi | Golpe de Codo | Elbow Strike |
|
Hiji Mae Uchi | Golpe de Codo hacia adelante | Forward Elbow Strike |
|
Hiji Age Uchi | Golpe de Codo Ascendente | Rising Elbow Strike |
|
Hiji Ushiro Uchi | Golpe de Codo hacia atrás | Backwards Elbow Strike |
|
Hiji Oroshi Uchi | Golpe de Codo Descendente | Descending Elbow Strike |
|
UKE WAZA | TECNICAS DE BLOQUEO | BLOCKING TECHNIQUES |
|---|---|---|---|
|
Jodan Uke | Bloqueo Arriba | Upper Block |
 |
Gedan Barai | Barrido o Bloqueo Bajo | Lower Parry |
|
Chudan Uchi Uke | Bloqueo desde adentro hacia afuera | Inside to outside Block |
|
Chudan Soto Uke | Bloqueo desde afuera a nivel medio | Middle Area Outside Block |
|
Morote Chudan Uchi Uke | Doble bloqueo desde adentro hacia afuera | Two-Handed Middle Area Inside Block |
|
Shuto Uke | Bloqueo con mano de cuchillo | Knife Hand Block |
 |
Juji Uke | Bloqueo Cruzado | Crossed Block |
|
Kake Uke | Bloqueo en forma de gancho | Hooked Block |
|
Shotei Uke | Bloqueo con la palma de la mano | Palm Heel Block |
|
Mawashi Uke | Bloqueo Circular | Circular Block |
|
GERI WAZA | TECNICAS DE PATADAS | KICKING TECHNIQUES |
|---|---|---|---|
|
Hiza Geri | Rodillazo | Knee Face Kick |
 |
Kinteki Geri | Patada a la ingle | Groin Kick |
|
Mae Geri | Patada Frontal | Front Kick |
 |
Mae Keage | Patada Frontal Ascendente | Front Rising Kick |
|
Soto Mawashi Geri | Patada Circular de Afuera hacia Adentro | Outside Crescent Kick |
|
Uchi Mawashi Geri | Patada Circular de Adentro hacia Afuera | Inside Crescent Kick |
|
Yoko Keage | Patada Lateral Ascendente | Side Rising Kick |
|
Mawashi Geri | Patada Circular | Roundhouse Kick |
|
Kansetsu Geri | Patada a la altura de la Rodilla | Joint Kick |
|
Yoko Geri | Patada Lateral | Side Kick |
|
Ushiro Geri | Patada hacia Atrás | Back Kick |
|
Mae Kakato Geri | Patada Frontal de Talón | Front Heel Kick |
|
Ago Geri | Patada a la Mandíbula | Chin / Jaw Kick |
|
Tobi Mae Geri | Patada Frontal con Salto | Jumping Front Kick |
 |
KIHON JUTSUGO | TERMINOLOGIA BASICA | BASIC TERMINOLOGY |
|---|---|---|---|
 |
Anza | Posicion de Relax | Relaxed Sitting |
  |
Arigato Gozaimasu | Muchas Gracias | Thank You (polite) |
 |
Budo | Camino Marcial | Martial Way |
 |
Bunkai | Aplicación | Application (analysis) |
 |
Dan | Grado (Cinturón Negro) | Grade (Black Belt) |
 |
Dojo | Lugar de Entrenamiento | Training Hall (Way place) |
 |
Dojo Kun | Juramento del Dojo | Training Hall Oath |
 |
Dogi (Gi) | Uniforme de Karate | Karate Uniform (Way clothes) |
 |
Fumiashi | Paso | Step (with a change of feet) |
 |
Gasshukoku | United States | |
 |
Hajime | Comenzar | Begin |
 |
Hanshi | Honorable Maestro | Honorable Master |
 |
Ibuki | Respiración forzada en Tencion | Forced Tension Breathing |
 |
Jisen Kumite | Pelea de Contacto Pleno | Full-Contact Fighting |
 |
Jiyu Kumite | Pelea Libre | Free Fighting |
 |
Kamaete | Orden de ir a posición | |
 |
Karate | Mano Vacia | Empty Hand |
 |
Kata | Forma / hombro (Parte del cuerpo) | Form / Shoulder (Part of the body) |
 |
Ki | Energia Interna | Inner Energy |
 |
Kiai | Grito Explosivo | Explosive Scream |
 |
Kiai Irete | Con Energia Explosiva | With Explosive Energy |
|
Kihon | Basicos | Basics |
|
Kihon Waza | Técnicas Basicas | Basic Techniques |
 |
Kime | Enfocar | Focus |
 |
Kohai | Principiante | Junior Student |
 |
Kokusai | Internacional | International |
 |
Kosa | Cambiar(ex: cambiar lado de Izq. a Der. o inversa) | Switch (i.e. switch stance L to R or R to L) |
 |
Kotai | Cambiar de compañero | Switch (i.e. partners switch places in a drill) |
|
Kumite | Pelea | Fight |
 |
Kyokushin | La última verdad | Ultimate Truth |
 |
Kyu | Rango (bajo el Cinturón Negro) | Rank (below Black Belt) |
 |
Maai | Intervalo (entre oponentes) | Interval (between opponents) |
 |
Makiwara | Pilar para Golpear (pilar envuelto) | Striking Post (straw wrapped) |
 |
Mawatte | Girar | Turn |
 |
Mokuso | Meditación | Meditation (silent thought) |
 |
Mugorei | Sin Conteo (Sin Comandos) | No Counting (no commands) |
 |
Mushin | Sin Pensamiento | Without Thought (no mind) |
 |
Naore | Retornar a la posición inicial | Return to Starting Position |
 |
Nogare | Respiracion Calmada | Calm Controlled Breathing |
 |
Obi | Cinturón | Belt (sash) |
 |
Okuriashi | Arrastrar los pies | Shuffle Step (sending foot) |
 |
Onegaishimasu | Por favor | Please (polite) |
 |
Osu | Paciencia y Determinación | Patience and Determination |
 |
Otagai | Cada uno | Each Other |
 |
Rei (…ni Rei) | Reverencia | Bow (Bow to…) |
 |
Renmei | Federación | Federation |
 |
Renma | Entrenamiento | Polishing, Training |
 |
Renraku | Combinaciones | Combinations |
 |
Seishin | Espiritu | Spirit |
 |
Seiza | Posición de rodillas | Formal Kneeling (correct sitting) |
 |
Sempai | Mayor, Avanzado (1st & 2nd Dan) | Senior (1st & 2nd Dan) |
 |
Sensei | Maestro ( 3ro & 4to Dan) | Teacher (born before) (3rd & 4th Dan) |
 |
Shomen | Frente del Dojo | Front (correct face) of the Dojo |
 |
Shihan | Experto (5to, 6to& 7mo Dan) | Expert (5th, 6th & 7th Dan) |
 |
Sosai | Fundador, creador | Founder, creator |
 |
Tameshiwari | Roturas | Breaking Test |
 |
Tanden | Centro del Cuerpo | Center of Body (below navel) |
|
Waza | Técnica/s | Technique(s) |
 |
Yame | Parar | Stop |
 |
Yasume | Descanzar | Rest, at Ease |
|
Yoi | Listo | Ready |
 |
Yudansha | Contenedor de Cinturon Negro | Black Belt Holder |
 |
Zanshin | Mantenerse Alerta | Remain Alert (remaining mind) |
 |
TAIKAI JUTSUGO | TERMINOLOGIA DE TORNEOS | TOURNAMENT TERMINOLOGY |
|---|---|---|---|
 |
Aka | Red | Red |
 |
Awasete Ippon | Dar el Punto | Adds Up to One Point |
 |
Chui | Advertencia | Warning |
 |
Encho | Fin del Round (extensión) | Overtime Round (extension) |
 |
Fukushin | Jueces de las Esquinas(asistente del referi) | Corner Judge (assistant referee) |
 |
Fukushin Shugo | Conferencia de los Referis | Referees’ Conference |
 |
Genten | Penalidad | Penalty |
 |
Hantei | Decisión | Decision |
 |
Hikiwake | Empate | Draw |
|
Ippon | Un Punto | One Point |
 |
Kachi | Ganador | Win |
 |
Senshuken Taikai | Torneo | Championship Tournament |
 |
Shikaku | Descalificación | Disqualification |
 |
Shiro | Blanco | White |
 |
Shushin | Referi | Referee |
 |
Waza Ari | Medio Punto(con técnica) | Half Point (has a technique) |
 |
Zokko | Resumen de la Pelea | Resume Fighting |
 |
KAZU | NUMEROS | NUMBERS |
|---|---|---|---|
 |
Ichi | Uno | One |
 |
Ni | Dos | Two |
 |
San | Tres | Three |
 |
Shi, Yon | Cuatro | Four |
 |
Go | Cinco | Five |
 |
Roku | Seis | Six |
 |
Shichi, Nana | Siete | Seven |
|
Hachi | Ocho | Eight |
 |
Ku | Nueve | Nine |
 |
Ju | Diez | Ten |
|
Sanju | Treinte | Thirty |
 |
Hyaku | Cien | Hundred |
 |
Sen | Mil | Thousand |
 |
Man | Diez Mil | Ten Thousand |
|
KAZU | NUMEROS | NUMBERS |
|---|---|---|---|
|
Ichi | Uno | One |
|
Ni | Dos | Two |
|
San | Tres | Three |
|
Shi, Yon | Cuatro | Four |
|
Go | Cinco | Five |
|
Roku | Seis | Six |
|
Shichi, Nana | Siete | Seven |
|
Hachi | Ocho | Eight |
|
Ku | Nueve | Nine |
 |
Ju | Diez | Ten |
 |
Sanju | Treinta | Thirty |
|
Hyaku | Cien | Hundred |
|
Sen | Mil | Thousand |
|
Man | Diez Mil | Ten Thousand |